Super Fast Weight Loss Tips

Everyone wants an ideal body weight that is ideal too, of course. For some have that weight is not normal or not ideal, usually, they would go on a diet. Diet is one of the effective ways to lose weight, but there are some people who do unhealthy diet by eating diet pills made from chemicals and not implementing a healthy diet that can cause side effects such as pain. It turns out there are a natural diet and safe way to do without any side effects. How can a healthy diet?

Do not Make Fast Diet! Choose a Healthy ...

Indeed, we want to quickly lose weight and be slim, but drastic changes in diet do not eat much less at risk for health problems. In addition, efforts are unhealthy does not allow healthy lifestyle changes in order to maintain the stability of the ideal body weight in the long term.
So how much weight reduction is recommended? Between half to one kilogram a week, the calculation is that half a kilogram of fat = 3500 calories, so if you want to lose half a kilo of weight, it means that in a day must be at least 500 calories burned.
Drastic weight loss quickly unhealthful cause some risk of health problems, besides weight loss as it would not last long and will also be a quick ride back. Here are some risks that you may encounter:
  • undernourished
  • The body easily tired and feel weak.
  • Muscle tissue damaged by extreme dieting does not burn fat fast, but the muscles of the body.
  • Weight quickly rose again.
  • Disruption of the body such as menstrual irregularities, hair loss, constipation, etc.
  • Serious diseases can sort dehydration, gallstones, an electrolyte in the body that is not balanced, and so on.

Common Mistakes That Most People Do When Diets

errors in diet
People who do not understand about healthy diet and natural way to lose weight is usually made some mistakes below:
  1. Deliberately skip the main meal, but how this will tend to make you nibble snacks in between main meals.
  2. Minimizing Ingredients snacks, but there is a few snack calorie presumed not much. So do not forget to check the nutrition label before snacking.
  3. Eating calorie-containing drinks a lot, the intention is to avoid high-calorie foods and switch to sweet drinks such as coffee with cream or soda. Whereas drinks like the number of calories are not less than the food that you tried to avoid.
  4. Consume less water because they think it will actually make fat, mineral water whereas it is important to increase your metabolism.
  5. Setting a target weight down unrealistic, for example, the intention to reduce weight 5 kg a week. This will actually spatto do everything they can in order to lose weight, including how an unhealthy diet. Finally, you can stress and eat more.

11 How Diet and Natural True

how natural diet

Obesity or being overweight is triggered by many things: dietary factors, genetic, and many more. You can lose weight quickly and naturally without any side effects so it is not harmful to health, but it is cheaper and economical. Here are some natural diet and quick way to lose weight:

1. Determine the Target

Small targets can be started as the first step to weight loss, for example, if you like fried snack, start now to stop or reduce the fried snack.

2. Eating Plenty of Water

Many health practitioners always recommend multiplying consume lots of water, ie at least 8 glasses per day. Multiply the water consumed can reduce the risk of dehydration, but it is also effective for weight loss because the stomach will be full so that you will feel full even though not eat.

3. Sports / Get Active

One of the activities to be done during the diet is exercise. Perform regular exercise to burn fat in the body so as to lose weight. Effective exercise for weight loss is Jogging, Walking, aerobics, or other sports. If you do not have much time then to walk up the stairs as when in the office, do not use the lift because the stairs can burn fat in the body quickly.

4. Consumption of Pistachio Nuts

Perhaps not everyone heard pistachios. Peanut types usually grow in dry areas such as Turkmenistan, Azerbaijan West, and Iran. Pistachio nuts are relatively more expensive than nuts other. Biological protein in pistachios is the best protein sources are very low in calories. So, if you have more money does not hurt to try this food as one-way natural diet.

5. Eating Food That Will Burn Fat In The Body

Here are some foods that effective for burning fat in the body quickly and this is how a natural diet without exercise:
  • Berries:  There are several types of berries are effective for weight loss are blueberries, raspberries, and strawberries. All types of berries are low in calories and contain flavonoids, making it suitable for the diet consumed. In addition, fruit also contains antioxidants which can counteract free radicals.
  • Eggs:  Eggs are one type of food rich in protein and low in calories so many health professionals who advocate for egg consumption during the diet.
  • Yogurt:  Yogurt constitute one of the healthy foods that are rich in vitamins and low in fat. If eating yogurt on a daily basis can reduce levels of fat in the belly as much as 81%.
  • Green Tea:  The drinks are widely consumed by the majority of people is tea, but the type of tea is effective for weight loss is green tea or oolong commonly called. Green tea can increase the metabolic processes in the body so that the burning of fat in the body more quickly. So if you want to lose weight quickly then the regular consumption of green tea every day to get maximum results.

6. Eat Fiber Rich Foods

One way in one-week natural diet is by eating foods rich as well. These foods are able to lose weight quickly and healthy. Foods rich in fiber can be obtained from fruits and vegetables, such as potatoes, broccoli, spinach, other greens, guava, pears, and bananas.

7. Changing Carbohydrate Ordinary With Complex Carbohydrates

Carbohydrates are a source of energy and sugar to the body so that the body requires sufficient carbohydrate intake. Usually, carbohydrates derived from rice, noodles, and more. It turned out the food was hard to be absorbed by the body to accumulate as fat. Therefore replace the usual carbohydrates with complex carbohydrates such as whole wheat, brown rice, legumes, cereals, and others for more easily absorbed by the body into energy needed by the body.

8. Select Foods Processed With Specific Method

It would be better you eat foods that are processed by steaming or boiled rather than fried foods. Steamed or boiled foods have more nutritional content than food fried in hot oil. Moreover, fried foods usually contain saturated fat and high in calories.

9. Reduce Consumption of Food Packaging

Fast food restaurants, prepackaged foods, and fried foods contain high calories and fat, not to mention the preservatives and salt. So it should be reduced or avoided when you are trying to make a healthy diet and natural.

10. Fill Set food on your plate

All you have to do is rearrange the food on your plate. The point is to meet a third of your plate with low-fat foods such as fish, meat, poultry, or lean meat. In addition, multiply the fruit and vegetables and nuts.Select also a source of healthy carbohydrates like potatoes and brown rice. If you like fruit, choose not too sweet like avocado, tomato, and apple.

11. Noting Pattern Dinner

To lose weight do not need to leave the dinner but you need to pay attention to eating dinner. At night the body is not a lot of activities that only require energy intake and sugar in a small amount. So set your evening diet by increasing consumption of vegetables and fruit, but it also avoids eating foods that contain a lot of oil such as fried foods if you do not want the stomach to be large (bulging).

Let's Try a Healthy Diet Menu 2000 Calorie It!

a 2000 calorie diet
For you who want to lose weight, eat a diet based on calorie needs is important. The important thing is not to exceed calories consumed from the body need so instead accumulate and become fat.
Needs 2,000 calories is enough for you daily, in addition to implementing all the 6 steps above, please support your diet with a healthy diet and natural below:

• Breakfast

  • Sprinkled raisin cereal with fat-free milk as a supplement.
  • After that do not forget to eat a small banana plus a slice of bread made from whole grains with margarine or butter jelly.
  • Oatmeal sprinkled with raisins and cooked with margarine.
  • Orange juice or fat-free milk approximately 250 ml or 120 ml orange juice for milk.

• Lunch

  • Sandwich bread made from whole-grain mustard sauce stuffed, chicken, sauteed mushrooms, and lettuce.
  • In addition, you can also eat 200 grams of boiled potatoes.

• Dinner

  • One bowl of brown rice with tofu and vegetables cap cay and paprika.
  • 250 ml cup of lemon tea
How about a snack? You are not able to refrain from snacking otherwise could try to eat 245 grams of low-fat yogurt with fruit pieces.
Well, usually if not tasty favorite foods high in fat and calories can sometimes make people who are dieting to become stressed. Therefore, you should only consume fatty or high-calorie foods at any time, for example, only on Sundays only. But the next day, you have to go back again to eat low-fat foods because it is useful to avoid the accumulation of calories that can be fat.

5 Types Of Diet, Healthy Diet Select your natural way!

diet selection
Maybe you're looking for all kinds of ways a natural healthy diet that is circulating on the Internet. Indeed, there are many ways, but have to be careful with diet side effects and whether it fits your body. Here are some examples of popular diets that you may want to try:

1. Diet Paleo

Have you ever heard about this diet? The essence of this healthy diet is that you can only eat natural foods like cavemen in prehistoric times. The food in question, such as:
  • vegetable
  • Fish
  • Lean meat
  • Nuts
  • Vegetable oil
  • Cereals
And for foods that should be avoided such as sugar, potatoes, salt, seeds, cereals, dairy products, potatoes, and food/beverage. Side effects? Can quickly get bored because the food was bland, may lack adequate intake of calcium and carbohydrate, and certainly expensive because they have to buy organic food.

2. Diet 5:2

This diet is only acceptable to eat for five days a week, while the next 2 days obligatory fasting! According to some studies, this diet he can reduce the risk of deadly diseases such as type 2 diabetes, may increase the age of life, protect the brain from Alzheimer's disease and dementia, lowers the risk of breast cancer and are associated with obesity, and improve cognitive function. The side effects can be easily dizziness fasting, dehydration, bad breath, drowsiness, difficulty concentrating, irritability, and insomnia.

3. Diet Atkins

By way of this diet, you absolutely should not consume more carbohydrates and eat foods that contain fat and protein. The point when you feel hungry because they do not eat carbs, your body will burn fat to make energy. The side effects are the same diet 5: 2 as easy dizziness, dry mouth, easy tiredness, nausea, insomnia, lack of fiber, and can even be at risk for heart health.

4. Diet Dukan

This diet emphasizes for us to eat a diet low in fat, low in carbohydrates and high in protein. This diet is deliberately designed so that you do not easily feel hungry. You can choose to approximately 100 food (28 from vegetable sources and 72 from animal sources) are different and should consume at will love you as long as it took away from the 100 food allowed. The side effects, weight loss may be down due to the loss of muscle mass and fluid in the body. In addition, you can have bad breath, constipation, malnutrition, dry mouth, fatigue, until liver and kidney damage.

5. Diet Mayo

Diet was published by the Mayo Clinic that has been tested with clinical experience and research.Bebereapa sources say this diet can reduce the risk of some diseases such as heart disease, diabetes, insomnia, and high blood pressure. In the Mayo diet, you need to change unhealthy habits and replaced with a more healthy.
There is a food pyramid in this Mayo diet with vegetables and fruits as the highest number should be consumed. Then the milk intake, carbohydrate, and meat are also in the food pyramid Mayo diet of sugary foods should be limited each day. In addition, this diet also recommends you do physical activity/exercise. The point of this diet is suitable for you who want to change the consumption habits of unhealthy foods to improve eating habits.

Now that he's a few things about how natural and healthy diet along with smart tips that can be done by everyone without any side effects can even nourish the body. Try to go on a diet in a healthy way.

8 Secrets and Tips to help you lose weight, thighs, arms, and cheeks Naturally

Bbase was, many tips are confined to how to lose weight alone. Rarely do we see anyone give tips to manage specific to the thigh, arm, or cheek. Of course you think, why is specific to the thigh, arm or cheek?
This is because the members of this body concern in women. Now, try to hold your arm. Big is not? Now, the bottom. See your thighs, not great? If it is, look in the mirror, do you have a padded chin or not?Normally, when a layered chin, chubby cheeks will look as well.
For a man, it weighs more focused on the abdomen. Instead of women, women accumulate fat in the thighs and arms.

8 Steps in Natural Healthy Diet

I admit that diet is a difficult activity, not all of the JV could go on a diet. To go on a diet need continuous motivation and commitment. Moreover, the most natural diet, which is a healthy diet. The primary key of a healthy diet is do not give up!
Broadly speaking, measures of natural healthy diet is as follows: This article will give you tips that are specific to each member of that body. It is the combination or a combined way to thin overall.
lose weight
lose weight
There is no such thing as pills and slimming drug, the following tips you just need the seriousness of it.Here is how to do a natural and healthy diet:

1. Set your mind to thin (Diet Mindset)

Once you make the decision to lose weight, then you should do it in earnest.
Do not procrastinate to do it, do it today! Not tomorrow, or next week. Usually this procrastination is the problem. If you are one of those who think this way, you will not be skinny if you keep thinking like this.
The reason many people diet is a diet because you are too weak mindset, should you think janganlan "still no tomorrow", tetepi how that "tomorrow I could be skinny".
Banayk people committed to diet today, but 2 days, 3 days, or even a week later, they forget the commitment diet on their own, they unwittingly break a promise with dining-calorie foods such as soda, burger, or even consciously " I am tired! one day want off the diet " .
I say, your diet will not work if the commitment you are weak !
Another problem after laboriously diet, your weight down is not much, eh tetepi rise again. How can gini?
I say, it may be difficult you receive. Almost all activities are like that, we got up from the initial difficulty, but one small mistake made all the mess. So, a diet like that. I would give 4 diet mindset that you have to cultivate.
Mental diet, mental strength, emotional happiness, and spiritual condition stable
Mental diet, mental strength, emotional happiness, and spiritual condition stable
Make no mistake, it does not mean you ignore the diet, but you should not be too hard on your own body.Once the activity is complete diet, weight very natural if you go up again, even heavier than before. Do not panic!
Diets are short-term activities you lose weight, the problem actually exists on the mental, emotional and spiritual condition.
When you think about diet, do you think is the skin, you do not think about it (mental, emotional, and spiritual). Diet in order to be successful you must also have a strong mental, emotional happiness, and spiritual condition you were quiet.

2. Understand More in about Calories

You know, more calories burned while you sleep? But it does not mean that sleep is more important than sports. That is, the relaxed conditions such as sleep can burn even more calories than stress conditions.
Actually, what is a calorie?
A calorie is a unit for measuring energy. Energy is what you need to move. If the car is likened to the energy of gasoline (making the car can move), human energy is calories, and calories we can get from food.
So, every time you move around, exercise, breathing, thinking, you burn calories in your body.
Well, people are somewhat obese are people who have excess calories. They produce more calories than burn calories.
The next question is, how much the average calories needed daily human activities?
For most women, the required calories is 2000 calories per day, while men mostly is 2500. For women, in order to go down 1/2 kg, calories must be burned approximately 1500 calories with time estimates for one week. While men 2000 calories.
As an illustration, the calories contained in the fried rice is about 350 calories, and calories contained in the standard burger is 250 calories.
The average number of calories in each food vs. exercise to burn calories
The average number of calories in each food vs. exercise to burn calories
Well, the trick to thin it easy. Use all the calories needed each day. For example, if you need 1300 kcal per day, do not eat 2500 kcal for the day. If less than 1000 kcal, you will feel hungry and without strength. Try to take in the range of 1000 - 1300 kcal. This is just an example, every other person caloric needs.
For that I highly recommend to read my article about a healthy diet . There I explain how to keep a food journal and healthy menu.

3. Eat Little-Bit

We already know that the cause of obesity is excess calories. We also know that in addition to cutting calories with exercise is also to reduce food intake.
So, what if we're hungry?
Cutting calories by reducing the intake of food will make you hungry stomach, this is why many people give up the activity of their diets.
The solution is that we need to eat foods that are low in calories but make us feel full all day. Or other trick is to create activities that can make sure that you're hungry.
Well, the food is low in calories but can make you satisfied all day is food that contains more protein, for example, is nuts. The white water can also help.
Another trick is to not eat one serving at a time every day, but eat a little. Tips, if you can not reduce the size of the meal, eat a little bit but with an intensity more often. It is intended to use the calories effectively.

4. Avoid Time Dinner

Do not eat or nyemul at night, eat 4-6 hours before bedtime. Because if you eat and live continue to sleep, the food will be dumped into fat.
The ideal time for an afternoon meal is about Habir maghrib. Because after sunset you will still be doing other activities.
do not wait like this for a diet
do not wait like this for a diet

5. Avoid foods with High Sugar Levels

Avoiding sugar is not for people with diabetes or diabetes ita only. Avoiding sugar is actually essential for everyone. We recommend that you remove drinking bottled soda, because it is known that the drink has a fairly high sugar content.
In modern life, as now, the most cause overweight people instead of high sugar content. The composition comes from the drinks we drink everyday.
The drink was very easy to find in the environment, such as soda and juice-Jusan sodaan. Not in spite also of the many types of chocolate beverages, isotonic, etc. 
Illustration drinks that contain excess sugar
Illustration drinks that contain excess sugar
In addition, beverages that contain lots of sugar, does not make you feel full!
Sugar is needed the human body, but not in excess. Enough sugar intake is like sugar found in fruits. If eating food containing excess sugar is constantly, not obesity alone will you get, tetpai worse.
If you can not leave this habit, it feels it will be difficult to lose weight.

6. Switch to Low-Fat Meals

Here again, you have to know about the content of calories in each meal. The point is you have to eat foods that have low calories.
The trick, you can avoid all the food is cooked by frying, or eat food cooked by fire or boiled.
Then replace the many food habits rice or meat. We recommend that you replace these portions of vegetables and fruit.
the calorie content of vegetables
the calorie content of vegetables

7. Frequent-Frequent Exercising

Reducing calories by little will result in decreased metabolism. The reduced metabolism will result in muscle weakness 1 .
To make your muscles stronger, it is advisable to do exercises on a regular basis, such as push-ups, squats, sit-ups, jogging, or even a marathon 2 .
Exercising is not necessarily every day, you need to do is routine. doing small things like change the habit of riding a motorcycle to buy something fairly close walk also helps.
If you can do this on a regular basis over the long term, you get not only the ideal weight, but will reduce the risk of disease, more energy, and happy every day 3 .
If it is used, you can try jogging every morning or morning exercise. To be more cool again, bring your family or your friends.

8. Commitment to Petite

Everything is not going to succeed if you do not have a strong commitment to lean, the point you should have a strong commitment to thin.
If you wish to be more disciplined, you can pay Gym coach services to help with your diet.


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