SPLINT DRY BONES : Symptoms, causes and treats

Understanding Splint Dry Bones

Splint tibia ( shin splints ) is a general term to describe the pain along the shinbone. The occurrence of repetitive pressure on the shinbone (tibia) and connective tissue (tissue that attach muscle to work on the bone) believed to be the cause of these symptoms.
Shin splints occur in a health risk to run, especially at the beginning when the feet do not get used. If you do run on hard surfaces or steep, then the risk of shin splints will also increase. In addition to running, this condition is also common in sports that shows the movement of 'start and stop' suddenly, such as tennis, badminton or basketball.
SPLINT DRY BONES : Symptoms, causes and treats
Some other risk factors are:
  • Having a flat foot surface or too curved inwards.
  • Having a tight calf muscle.
  • Having a network connecting the calf muscle to the heel bone (achilles tendon) are tight.
  • Having a weak ankle.
  • Overweight.
  • Wearing improper shoes.
  • Military training.

Symptoms of Dry Bones splint

Shin is located in the lower leg. Pain that occurs in the bone along the generally most felt on the inside. The lower leg can sometimes seem a little swollen.
The severity of the pain in the shin splints can not be separated from the time of its appearance. There is a new pain felt while doing the activity, and there is also the pain before and after the activity, but in the middle of the activity is not felt.
In addition there are also people who feel a shin splint pain before, during, and after activity and it was quite disturbing performance. And the severity of the pain of the last is the pain severe that sufferers are not able to do any activity.

Diagnosis of Dry Bones Blinds

Immediately see a doctor if the pain in the shin did not abate even after being rested or even worse. In addition you are also advised to immediately consult a doctor if the condition of the foot to the shin increasingly swollen or hot.
The diagnosis of shin splints is usually done by asking the doctor felt the patient's symptoms, activities undertaken prior to the emergence of pain, and look for signs of inflammation in the shin.
More detailed examination using scanning method (for example, X-ray examination) may only be done if the doctor suspects the pain caused by other things, such as:
  • Compartment syndrome, or swelling of the leg muscles with emphasis on blood vessels and nerves
  • muscle hernia
  • Cracked shinbone
  • Radikulopati
  • Lack of blood supply to the lower leg
  • Tumor
  • Infection
  • Paget's disease of bone

Treatment of Dry Bones splint

Treatment or recovery of shin splints is quite simple. Doctors usually advise you to take a break from strenuous activity or sport that involves an emphasis on the shin at least two weeks. Do not desperate to run away if the pain is still recovering. During recovery, the track can be changed to yoga or a swim if you want to stay in shape.
Compress the painful part by using a bag of ice every two or three hours for 10-15 minutes. If needed, you can take medicines for pain relief are sold freely in pharmacies, such as ibuprofen or paracetamol.
If the pain subsided after disitirahatkan for two weeks and shin feels recovered, you should re-do the running, but it should be done gradually.
In addition to the small steps first, run distance should also not be too far away, try to start the usual half of the distance you traveled. In addition, it is recommended to be done on a flat surface and not loud. After almost a month, then your mileage can start adding and can run step width ranging improved after one and a half months.
If the pain feels or relapse back on when you start exercising again, immediately stop activity and find a doctor.

Prevention splint Dry Bones

There are several ways you can do to prevent yourself exposed shin splints, among them:
  • Warming up properly before exercise.
  • Use olehraga appropriate footwear, especially with the soles or pads that support the shape of your feet.
  • Increase your exercise levels, flexibility and your strength gradually.
  • As much as possible do not do sports on hard surfaces.

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